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Chicken & Vegetable Tagine

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Chicken & Vegetable Tagine
  Tried & Tested

Rating

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Recipe featured in:

Autumn recipes;  Budget recipes;  Chicken recipes;  Chickpeas recipes;  Chilli recipes;  Low-fat recipes;  Make Ahead recipes;  Moroccan recipes;  Onions recipes;  Spring recipes;  Tomato recipes;  Weeknights recipes;  Zucchini recipes 

This recipe was featured in:

 Low-fat Meals Collection

Description

This tagine is so simple and tasty that you can make it any night of the week!

Time

Prep 25 min | Cook 40 min

Serves

6

Ingredients

  • 8 chicken thigh fillets, halved
  • 1 onion, diced
  • 2 teaspoons each fresh thyme leaves and Moroccan seasoning
  • 2 long green chillies, deseeded and finely chopped
  • 2 cinnamon sticks
  • 400g can cherry tomatoes
  • 2 tablespoons honey
  • 400g can chickpeas, drained
  • 2 zucchini, chopped
  • Lemon Couscous, to serve (see below)

Method


  1. Spray chicken and onion with olive oil. Heat a non-stick pan and sear for 2-3 min. Add thyme, Moroccan seasoning, chillies and cinnamon. Mix and cook, stirring, for 5 min.
  2. Pour over tomatoes and honey. Bring to boil, reduce heat to low. Cover and simmer for 15 min.
  3. Add drained chickpeas, zucchini and simmer for 5 min. Season with pepper. Serve with Lemon Couscous or steamed vegetables and garnish with shredded basil.

E 1364kJ | F 13.4g (3.7g sat) | S 436mg (couscous included)

LEMON COUSCOUS


  1. Put 2 cups each couscous and salt-reduced vegetable stock in a bowl. Add 2 diced preserved lemons, stirand cover tightly with plastic wrap.Stand for 5 min. Add 1 teaspoon olive oil and a squeeze of lemon juice. Fluff with a fork to serve.

E 141kJ | F 0.8g (0.1g sat) | S 129mg

Source: that's life! TEST KITCHEN
Photography: RICHARD WHITBREAD

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