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Fish with Basil & Tomatoes

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Fish with Basil & Tomatoes
  Tried & Tested

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Recipe featured in:

Fish recipes;  Low-fat recipes;  Tomato recipes;  Weeknights recipes 

Description

Use white fish fillets or flathead fillets for this fresh Fish with Basil & Tomatoes recipe.

Time

20 mins

Serves

4

Ingredients

  • 4 firm white fish fillets, like dory
  • 1/2 cup dry white wine
  • 400g mixed cherry or grape tomatoes, halved
  • 1/4 cup fresh basil leaves

Method


  1. Preheat oven to 200ºC (180ºC fan forced) and lightly grease a shallow ovenproof ceramic dish with cooking spray.
  2. Place fish fillets into the base of the dish in a single layer. Pour wine over fish and top with the tomatoes and fresh basil. Season with sea salt and cracked black pepper.
  3. Bake for 15-18 min or until fish flakes easily with a fork. Garnish with basil leaves and serve with steamed vegies and potatoes.

Available all year round, flathead fillets are a great option for this recipe. The meat is tender, white and sweet. Use within 2-3 days of purchase. Allow 2 flathead fillets per serve.

E 796kJF 3.4g (1.05g sat) S 148mg

Source: that's life! Test Kitchen (1)
Photography: JOE FISHIE
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