We're giving you the chance to win one of 5 x Everyday Basics for a Better Back on
Learn to stand without slopping, sit without slumping, walk without wobbling and sleep without waking feeling stiff and sore. Whether you have a bad back, need to sit all day for work or just want to improve your posture there is something in this DVD for you.
- learn simple habits you can apply immediately
- no need to add anything new to your life, just do the basics better
- based on the hugely successful Physiocise program for bad backs
- better posture
- stronger, flatter stomach
- less aches and pains
You must be a member of the Gold Club to enter this competition. Not part of our Gold Club? Then join now - it's free!